A 31-year-old male asked:
i always feels sleepy and dull?
1 doctor answer • 1 doctor weighed in
Dr. Alessandra Bertolucci answered
Ophthalmology 33 years experience
Find a better state: Try to understand why you feel sleepy and dull. Do you lack sleep, than you know what to do! needs better eating habits than you know what to do next.
Are your eating habit good to make you feel energetic and healthy than work on that.
Your observation should be followed by more observation and some action!
5192 viewsAnswered >2 years ago
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Similar questions
CA
A 31-year-old member asked:
I feel so drowsy even several hours after I wake up. What can I do?
2 doctor answers • 6 doctors weighed in
Dr. Peter Kurzweil answered
Internal Medicine 50 years experience
Find out why.: If you r drowsy hours after u have slept, there is a definite problem. Many possibilities: adverse drug effect, abnormal sleep state, sleep disordered breathing, thryoid, heart or nervous system disorder...Probably the most common cause is depression. See a good primary care physician (if he says you r depressed without work-up, find another). Eat four times per day, drink more than 60 oz water.
6314 viewsReviewed >2 years ago
CA
A 35-year-old member asked:
It's currently 4:30am, I have to get up at 7am. What can I do to help me fall asleep and/or get sleepy earlier?
2 doctor answers • 5 doctors weighed in
Dr. Jeffrey Pollard answered
ENT and Head and Neck Surgery 21 years experience
Try Excersize: A good work-out (appropriate for your body) at some point during the day may help you feel the need to rest at night. Give it a try!
6190 viewsReviewed >2 years ago
Dr. Aaron Milstone commented
Pulmonology 27 years experience
I would just add that you should do the exercise during the day rather than before bed; exercise raises your body's core temperature and it can take 2-3 hours for it to go back down to normal (ie delaying sleep onset)
Dec 24, 2011
A 46-year-old member asked:
Does singular make you sleepy?
2 doctor answers • 3 doctors weighed in
Dr. SG Erman answered
Family Medicine 35 years experience
Not Likely: While any medication may cause any side effects, sleepiness or drowsiness is not reported as a common side effect of singulair (montelukast).
5748 viewsAnswered Nov 6, 2020
A 41-year-old member asked:
How to combat the sleepy side effects of a medicine?
1 doctor answer • 1 doctor weighed in
Dr. Alan Ali answered
Psychiatry 32 years experience
Aldomet (methyldopate): Taking meds. At night, unless otherwise advised by your doctor.
5742 viewsAnswered >2 years ago
India
A 28-year-old male asked:
How to energize myself ? Always feel a bit dull and sleepy at work
1 doctor answer • 1 doctor weighed in
Dr. Alexander Mauskop answered
Neurology 42 years experience
Avoid sugar, caffein: Regular exercise, getting enough sleep, avoid sugar and caffeine, open window if you can. It could be due to sick building syndrome - lack of proper air circulation if windows are sealed closed. Get up from your desk every hour for a stretch or a short walk. If you are a vegetarian, vitamin B12 supplementation can help. A multivitamin and coq10 could also help. Or, perhaps your job is boring.
5270 viewsAnswered >2 years ago
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Last updated May 17, 2014
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