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A member asked:
How to energize myself ? always feel a bit dull and sleepy at work
A doctor has provided 1 answer
Avoid sugar, caffein: Regular exercise, getting enough sleep, avoid sugar and caffeine, open window if you can. It could be due to sick building syndrome - lack of proper air circulation if windows are sealed closed. Get up from your desk every hour for a stretch or a short walk. If you are a vegetarian, vitamin B12 supplementation can help. A multivitamin and coq10 could also help. Or, perhaps your job is boring.
Answered 6/24/2014
5.3k views
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