A member asked:

What type of exercises can i do for patella tendinopathy doing squats raises pain to an 8 after 8weeks still same ammount of pain ?

A doctor has provided 1 answer
Dr. John Michalski answered

Specializes in Orthopedic Surgery

Patellar tendon: Stop the squats. Go to short arc exercises or quad sets with progressive weights for strengthening. Accompany this with progressive prone quad stretches and supine ham stretches.

Answered 4/8/2013

5.2k views

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