Trust your doctor: You doctor has examined you and knows more about your health than any one will in this forum. Do you have any reason to not trust your doctor? For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 11/28/2017
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5 doctors weighed in across 2 answers
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