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A member asked:
Cycle day 20, cramping and nipples are sore?
A doctor has provided 1 answer
Hormonal imbalance: What you described seems to be a natural variation in a cycle. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 6/11/2016
1.2k views
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