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A member asked:
Steps to avoid backache?
5 doctors weighed in across 3 answers
Backache: Proper posture, good diet and regular exercise are the best to adopt. Care with lifting heavy/extra heavy objects.
Answered 11/28/2017
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Do these every: morning for 20 minutes. Toning up will avoid back aches. But give them time to work. Also try yoga.
Answered 6/7/2016
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Daily: Psoas muscle stretches by using a Yoga pose called Cobra or another like it, called upward dog.
Answered 6/7/2016
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