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A member asked:
I had muscle loss all over body for3 years &recently found out i ve subacute degeneration spinal cord from vitam b12.can i gain muscle by working out?
A doctor has provided 1 answer
Will help: I trust that you are taking B12 by injection. It would be prudent to discuss it with your doctor, who has more information about health. In general gradual increase in physical activity is good. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 6/3/2016
1.2k views
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