How can i deal with anxiety without seeing a doctor? family issues leave me feeling anxious and depressed.

Feeling good: One of the books i recommend for patients to read who are not ready for medications is written by david d. Burns "feeling good". www.feelinggood.com it is a best seller and has helped many patients. You can see a psychologist (therapist), they do not prescribe medications and will just talk to you and help you manage your feelings.

Relaxation exercises: Progressive muscle relaxation cds when done regularly can help you manage your anxiety. It may or may not be enough.

Anxious: Relaxation exercises, life style changes, & building good social support system.

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

Behavioral Options: See this page anxiety disorders assn of bc which contains educational & self-help tools (incl. A video) for managing, even overcoming anxiety in social situations : http://www.Anxietybc.Com/resources/social.Php effective treatment will involve putting yourself in feared social situations, going from ones you fear only a little 2 others you fear a lot. A cbt expert coach can be a big help!

Anxiety: Try to focus on perceiving accurately, anxiety is often produced by distorted perceptions that then release stress hormones. Knowing the truth is the key to being anxiety free. Best.

Anxiety: Aim for daily exercise, 8 hours of sleep per night ; good nutrition with 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Don't isolate - spend time with friends and stay active. Please don't completely rule out getting medical help.