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A member asked:
Hello dr. i have been suffering from constipation and headache. my stool test says 2-3 pus cells and veg-matter present. plz suggest any treatment.
A doctor has provided 1 answer
Fiber and water: Drink enough water each day so that your urine is colorless. Eat foods with fiber or take a fiber laxative like Metamucil. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 10/15/2017
1.3k views
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