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A member asked:
How can i set goals and manage time to create willpower and discipline?
3 doctors weighed in across 2 answers
Values and value: A suggestion:1) identify what values are important to you and why, 2) identify long term goals and determine their fit with your values. Narrow your goals down to those that are most valuable/important. Then set small goals that contribute to the longer term goals. Use values as a reminder/motivator. You may also consider searching SMART goal template. For guidance consult a HealthTap provider.
Answered 5/24/2016
1.3k views
Emotional Health: I commend you for wanting to have Discipline. Discipline requires self-control, setting structure, and staying focused. Willpower requires Determination. Setting Goals could be in: • Work • Relationships • Finances • Personal hobbies Management of time requires Priority-setting of the most important task first; after that next most important task; and so on- Be the Captain of your Goals and Time
Answered 5/28/2016
1.3k views
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