A male asked:
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how to left chewing tobacco habit ? should i use nicotine gum for few days ?

1 doctor answer
Dr. Donald Gieck
13 years experience Clinical Psychology
Quiting: It is often helpful to use a supplement such as gum or a patch to quit. check with a provider to make sure it is a good fit. Course for gum is often 10-12 weeks, patches 6-10 weeks. I also suggest that you prepare to manage cravings. This can be done through distraction/activities, setting goals and reminding yourself of those goals, and "riding" the craving out - they do pass. Be well.
Answered on Apr 28, 2019

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