A member asked:

I realize you "can't beat youth, " but if i give full effort is it possible to be in the best shape of my life in my late 30s?

A doctor has provided 1 answer

Dr. Alessandra Bertolucci answered

Specializes in Ophthalmology

Yes: Good eating habit, regular physical exercise and spirituality/meditation will keep you in a good shape for long.

Answered 7/4/2013

5.2k views

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A member asked:

I realize you "can't beat youth, " but if i give full effort is it possible to be in the best shape of my life in my late 30s?

A doctor has provided 1 answer

Dr. Alessandra Bertolucci answered

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