A 28-year-old male asked:
are things found in supplement capsules bad for you? i'm thinking cellulose, magnesium stearate, silica and gelatin.
1 doctor answer
Dr. Gurmukh Singh answered
48 years experience Pathology
Not useful: The so-called supplement capsule are not and will not do any good for you, other than lightening your wallet. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered on Jan 21, 2019
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!