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A member asked:
I'm 17 and male about 126- weight and a a two centimenters under 5'5. i bike at moderate speed between 30-100 min daily. what are my benfits?
A doctor has provided 1 answer
Aerobic exercise: I feel you may be somewhat underweight and a weight of 135-140 may be more appropriate. You are getting the benefit of daily aerobic exercise which is good for cardiovascular health. You could go for one visit to a registered dietician who will advise you on your ideal weight and a healthy diet.
Answered 4/29/2016
1.4k views
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