Hi im 38 and my blood pressure has been 144/100. i don't want to have to take medicine because of the side effects. i really want to try and control i?

It depends...: In general, high blood pressure is treated because of the potential for disastrous consequences, such as heart attack and stroke the longer it is left untreated. The more risk factors you have (such as your age, cholesterol levels, presence of diabetes, weight, etc), and the higher the pressure has been will all contribute to increased risk. First thing to do, though, is check on another cuff!

Adjust your attitude: The first thing to do is to get a BP kit to record your own readings over a period of time. Get one for the arm, not the wrist. Use it often. Exercise, diet, avoid xs alcohol, etc., are still important. Probably you will eventually be on a BP pill anyway, so don't wait until it causes trouble. BP pills today are easy, effective, cheap, and usually have NO SIDE EFFECTS!