Nearly so: To be sure, at six months after exposure, get a HIV nucleic acid test. If that is negative you should be okay. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 4/22/2016
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3 doctors weighed in across 2 answers
2 doctors weighed in across 2 answers
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