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A member asked:
I do cardio 5x , strength training 4x a week. i'm also on a prescription of 10mg of lisionpril a day. is it ok to use 5g of creatine a day? cycled?
A doctor has provided 1 answer
Sure OK: But why waste your money? Eat a big Mac. Only waste or spend your money on creatine if you are a vegan, since your body makes plenty of creatine from meat- or if you are performing VERY HIGH short bursts of energy as in championship (not regular) weight lifting or sprinting or similar high intensity, short bursts of activity.
Answered 4/25/2016
1.4k views
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