A 45-year-old male asked:
I walk approx 5,000 steps daily and am very careful about my diet but my bp has always been boderline. what is the 1 thing that i can do to reduce it?
1 doctor answer • 1 doctor weighed in
Family Medicine 13 years experience
Hypertension: Dietary salt restriction, DASH diet, weight loss, exercise, limit alcohol intake. They are all lifestyle modifications that should be tried before any pharmacological therapy is initiated.
Created for people with ongoing healthcare needs but benefits everyone.
1.4k viewsAnswered >2 years ago
Last updated Apr 21, 2016
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