Can stress really affect weight loss? i've been working out regularly and dieting again but haven't made any progress, which is unusual for me.

To Lose Weight: I understand your frustration, &commend you working out regularly. Stress can affect weight loss. Let the Wise Woman within you ask: •What made you over weight •Which Unresolved feelings -sadness hurt, guilt, resentment, frustration, boredom, or loneliness are causing over eating •Is Dieting-Balanced Diet? Consider: IT is NOT WHAT you eat It is What is Eating You! See Physician and a Therapist.

YES: YES, stress is NOT cool on weight loss and it will cause a lot of issues or work against your workouts and diets. Try to find it, solve it and deal with it so you can get back to normal. No worries