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A member asked:
What's a safe and effective herb, supplement, or otc medicine for relieving stress and anxiety? is l-theanine good?
A doctor has provided 1 answer
Chamomile is: Gentle ; can be helpful. Some animal studies have shown that theanine produces dopamine. Dopamine can make a person feel improved. I am not familiar enough with theanine to know how effective it is for this purpose.
Answered 10/10/2015
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