How can 14 yr old girl grow taller. she is now 149cm & menses just came in the mid of this year.

Menses: Menses can come normally at this age. Some women even have first periods at 16 y/o.

She will naturally: Proper nutrition,rest and exercise will support the best growth.Most women grow at least another 5-7 cm after her first menses.However, the hormonal changes that bring menses also accelerate bone maturity and eventually close the growth centers.