I have a diabetes. how can i manage it?

Diabetes needs to be: managed w/the help of your doctor. If it is Type II Diabetes your food intake, exercise,and overall lifestyle can do a lot to reverse it, but again you doc will help you do that. Peace and good health.

Low carbohydrate: The best way to improve diabetes is by completely stopping high carb foods (grains, lentils, potatoes based items). Also avoid milk protein since it causes insulin resistance. Low carb food items such as eggs, fish meats, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil are very effective in normalizing blood sugars and may avoid the need for meds.