A member asked:

If a fourteen year old female frequently gets to bed around 10:30, what would be the ideal time for her to wake on a morning without school?

A doctor has provided 1 answer

Sleep requirement: The sleep need of a growing teen is approximately 9 hr/d with variations.Heavy studying, physical activities, or a growth spurt can add to the need. Failure to get enough leads to fatigue, decline in mental or physical performance and may lead to sleep walking or similar events.

Answered 11/28/2017

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