Depends: Depends on the mechanism of injury, severity, your goals, etc. Physical therapy, surgery, Here's some information: http://www.houstonmethodist.org/orthopedics/where-does-it-hurt/shoulder/shoulder-instability/ Please consult your physician before attempting a home exercise program: http://www.orthop.washington.edu/?q=patient-care/articles/shoulder/home-exercises-for-the-unstable-shoulder.html
Answered 4/2/2016
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