Trace protein in urine on and off for around 10 years.. lastly did a urine protein to creatinine ratio it was 0.13 with normal <0.2 blood cr 0.9bun 15?

No concern: What you described is not a cause for concern. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.