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A member asked:
Is it bad to work out your chest again if it is still sore from the last time you went to to gym? (yesterday)
A doctor has provided 1 answer
Depend: If the muscled are sore to touch or restrict your range of motion, then wait another day or two. If you just have soreness the return to the gym and perform stretching and light lifting to promote blood flow and remove toxins from body. This help promote healing. If your muscle are extremely painful go see your doctor for an evaluation. Must be aware of rhabdomyolysis.
Answered 12/9/2013
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