A member asked:

I have nicotine test it will b two weeks since last cig. will i pass? its a urine test

A doctor has provided 1 answer

Yes: Two weeks is sufficient time for nicotine and its metabolite cotinine to clear out of your system, as long as you avoid exposure to all nicotine, including gum or patches and passive smoke. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Answered 3/26/2016

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