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A member asked:
Anti-epileptic drug navalpro (generic for epilim 500 mlg) causes a bad insomnia. what sleeping tablets would be the best combination to help me sleep at night. thank you.
A doctor has provided 1 answer
Magnesium to begin: Regular sleep schedule with same wake time daily, 9hr prior develop a 30min relaxation process and begin with 4-500mg Mg gluconate, citrate or threonate. IF not sufficient adding melatonin -beginnin gwith 1-3mg , can increase to max 10-15mg if needed
Answered 9/22/2019
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