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A member asked:
I have no motivation, becoming depressing. difficulty getting my work done, and house work. anxiety but still can't do anything. this is not living.
4 doctors weighed in across 2 answers
See an MD ASAP: You must consult a specialist Depressive illness is mostly due to chemical changes in the brain that can be corrected There is no need to sit and suffer!?
Answered 3/19/2016
1.5k views
Would start with a: thorough health evaluation - to rule out possible medical causes. If no medical issues > Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation.
Answered 11/28/2017
530 views
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