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A member asked:
Can anyone suggest natural remedies for combating depression and anxiety?
A doctor has provided 1 answer
Options: Natural remedies for depression and anxiety include exercise, eating a healthy diet, therapy, herbal supplements (i.E 5 htp, same and st john's wort), support groups and journaling. Limit caffeine as it can raise anxiety levels. Chamomile tea can help de-stress. For severe symptoms a combination treatment of medication and therapy is beneficial.
Answered 10/6/2018
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