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A member asked:
What doctor recommend exercises must i do to get rid of my big bum?
A doctor has provided 1 answer
Chest stretches: You should stretch the pectoralis/chest muscles and strengthen your upper back muscles. When walking: lift the chest, swing the arms from the shoulders, take longer and faster steps. “walk like you own the world” and “walk with no worries”. www.otwithmd.com.
Answered 9/28/2016
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