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A 36-year-old member asked:

how do i get more potassium in my daily diet?

1 doctor answer3 doctors weighed in
Dr. Pamela Pappas
Psychiatry 42 years experience
Potassium in diet: Bananas are famous for their potassium content, and they're easy to eat. You can also get great potassium by eating: white beans; dark leafy greens; baked potato (with skin); dried apricots; baked acorn squash; plain yogurt; salmon; avocados; dates; and mushrooms. Those are some ideas.

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Last updated Sep 3, 2018
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