Consider carefully: for men, 3oz per day is considered ok. for women, 1.5 oz per day. Binge drinking is always a bad idea. and I wouldn‘t say rum is good for health. the only connection i know is drinking wine and positive effect on cardiovascular health. Even then, there are more detrimental effects than health benefits from chronic alcohol use in general. sporadic social use in moderation is best policy
Answered 1/29/2018
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