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A member asked:

I run 40 minutes daily. i breath in and out through nose only and not mouth and i am comfortable also. is this ok. is it bad for heart or lungs. ?

A doctor has provided 1 answer
Dr. Amrita Dosanjh answered

Specializes in Pediatric Allergy and Asthma

Mgt: Nasal breathing helps to warm the air and may help to reduce broncho constriction due to cold air.

Answered 3/8/2016

1.5k views

Thank

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