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A 28-year-old male asked:

I run 40 minutes daily. i breath in and out through nose only and not mouth and i am comfortable also. is this ok. is it bad for heart or lungs. ?

1 doctor answer1 doctor weighed in
Dr. Amrita Dosanjh
Pediatric Pulmonology 36 years experience
Mgt: Nasal breathing helps to warm the air and may help to reduce broncho constriction due to cold air.

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Last updated Mar 8, 2016

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