A member asked:

Constant neck pain. need to self adjust every 30 secs to relieve pain. no pain down arms. feel severe neck instability all the time. no accidents.

3 doctors weighed in across 2 answers

Exam needed: You will need a medical exam with xrays to get an answer.

Answered 3/6/2016

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See below: Without a history of trauma, neck pain can be caused by poor posture, a bad disc in the spine, joint arthritis, or an irritated nerve in the neck. See your doctor if this pain lasts greater than 2 weeks.

Answered 6/12/2017

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