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A member asked:
Could it be bad for you to work out when you're really tired or sleepy?
A doctor has provided 1 answer
No: No, and a workout can be refreshing when you are not as alert as you normally are. A word of caution is that when you are tired or sleepy you can be predisposed to injury due to your lack of alertness so be careful.
Answered 9/3/2013
5.1k views
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