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A member asked:
Is sudden increase in exercise not harmful as long as it's not enough to cause rhabdomyolysis?
2 doctors weighed in across 2 answers
More details are needed. What type of exercise? How is your health?
Answered 4/13/2021
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It is better to increase the intensity of exercise gradually. To avoid injury, exercise at about 80% of your capacity. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!
Answered 4/13/2021
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