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A 34-year-old member asked:

Is sudden increase in exercise not harmful as long as it's not enough to cause rhabdomyolysis?

2 doctor answers2 doctors weighed in
Dr. Richard Romano
Internal Medicine 10 years experience
More details are needed. What type of exercise? How is your health?
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Gurmukh Singh
Pathology 50 years experience
It is better to increase the intensity of exercise gradually. To avoid injury, exercise at about 80% of your capacity. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated Apr 13, 2021
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