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A member asked:
I have been eating cheezits (reduced fat) everyday for the past 4 years for lunch. however, i know it has harmful tbhq in it. should i worry long term?
A doctor has provided 1 answer
Health diet: Worrying is not going to do any good, but switching to a healthier diet will. Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 3/3/2016
1.5k views
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