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A 31-year-old member asked:

Is it possible to include junk food/fast food in my diet without gaining weight? how?

1 doctor answer2 doctors weighed in
Dr. Steven Charlap
Holistic Medicine 37 years experience
Count calories: I do not recommend this approach but if you include junk food but limit your total calories, you can still lose weight. It's just not a healthy way to lose weight.

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Last updated Apr 19, 2013

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