A member asked:

Is it possible to include junk food/fast food in my diet without gaining weight? how?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Count calories: I do not recommend this approach but if you include junk food but limit your total calories, you can still lose weight. It's just not a healthy way to lose weight.

Answered 4/19/2013

5.2k views

Thank

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