A member asked:

How can i shed about 40 to 50 pounds this year of 2016? i weigh approximately 256 to 262 any given day and i am a 47 year old male with light activity

A doctor has provided 1 answer

That can be done: Losing 1 pound each week is considered easily done, in the big picture of weight loss desires. One has to burn calories by any means possible (keep moving, keep moving, keep moving). One cannot eat more calories than needed, but instead must eat less calories than needed... which will make the body start using up that 100 pounds of stored fuel. It is a simple concept, but takes will-power.

Answered 2/29/2016

1.6k views

Thank

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