How can i lose weight in the pelvic area??

We loose weight: over our entire body. Spot reducing is not effective. The amount of running or other exercise that helps depends on your present weight and metabolism. If your doc clears you for exercise go for it, same w/lower carb food plan. Overall health is the best goal. Peace and good health.

Diet and Exercise: One cannot target weight loss from a specific area, but losing weight in general will help. One needs to burn more calories than she consumes. Watch the diet. Eat healthily, cut out junk food, avoid sugar, and exercise several times a week. If the lower abdomen is chubby, one can tone up the muscles. Sit-ups are a good way to start. Any exercise that uses the abdominal muscles will add tone.