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A member asked:
I have had waves of dizziness for the last 4days. i am pretty healthy but this is concerning. i feel it in my chest the it kind of makes me dizzy and i have to stand still for a few seconds until it passes?
A doctor has provided 1 answer
Hydration: Make sure you properly hydrated. Drink enough water so that your urine is colorless. If that does not help, it would be prudent to see your doctor. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 2/22/2016
1.6k views
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