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A member asked:
45f have been jogging 12-15 miles a week for health x 5 mos. i recently had to take 2 weeks off. went out yesterday , ran 4 miles. today so sore. why?
A doctor has provided 1 answer
Too much: If one stops an exercise routine for 2 weeks , then one needs to adjust when u restart . Drop time and distance at least by 20% and then increase slowly
Answered 4/10/2017
1.6k views
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