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A member asked:
I have a issue relaxing and tend to get nervous very fast how do i cope with it?
A doctor has provided 1 answer
Deep breathing: When you get anxious try 4-count box breathing. Close eyes, breathe in 4 counts, hold 4 counts, breathe out 4 counts, hold 4 counts. Repeat this multiple rounds and do anytime, anywhere. Also try going on walk outside, get massage, exercise, journal. Allow yourself a timeout to recenter at least once a day.
Answered 2/16/2016
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