How to reduce gray hair and reduce tummy with natural way?

Diet: Healthy diet and exercise 45 minutes to an hour day OK with your doctors approval.They found things like eating avocados can help with gray hair .Losing weight and your ideal weight with healthy diet and exercise will help with these goals. Try the dash diet

Gray hair: First thing to know is that genetics plays the biggest role - we can't change our genetics. To reduce risks of early graying & hair loss: 1. Don't Smoke. 2. Correct Zinc, Vit B or other nutritional deficiencies. Vegans are at risk for Vit B12 deficiencies. 3. Ensure that your thyroid is healthy. 4. Diets> Eggs are rich in biotin. Dark greens are high in Vit A & C. Omega 3 fatty acids can be >