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A member asked:
How can i reset my sleeping schedule and get a good night's sleep?
A doctor has provided 1 answer
Get up same time: Start by picking a regular wake up time and stick to it 7 days a week. This will help her nighttime sleep get on a particular schedule. Pick a wake up time typically between 6-8 hours after the goal bedtime. Follow some good sleep tips (national sleep foundation) and avoid extra medication, particularly caffeine and alcohol.
Answered 3/5/2014
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