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A member asked:
Is it safe to fast 8 hours before sleep and 8 hours while asleep to reset circadian rhythm? i'm seemingly healthy, but can blood sugar go too low etc?
A doctor has provided 1 answer
Difficult,: but probably safe. Unless you have a diagnosed blood sugar defect such as diabetes or hypoglycemia your blood sugar regulation can manage regular prolonged fasts. There is, in fact, quite a bit of convincing data that calorie restriction and intermittent fasting can have notable health benefits including longevity. Keep drinking water. Cravings and grumblings ease after a week or two. Best wishes!
Answered 3/26/2021
1.6k views
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