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A member asked:

What can you do to regulate your sleeping pattern if your an extreme night owl?

A doctor has provided 1 answer
Dr. Joshua Rosenthal answered

Specializes in ENT and Head and Neck Surgery

Well...: Some people's clocks are set later than others. You can try to reset your clock to a more "normal time" by having rigid wake-sleep schedule, using early bright light exposure and night-time pre-bed melatonin use. Ask your pmd or a sleep specialist about this.

Dr Fowler agreed

Answered 12/1/2014

5.2k views

Thank

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