A 38-year-old member asked:
what can you do to regulate your sleeping pattern if your an extreme night owl?
1 doctor answer
Dr. Joshua Rosenthal answered
17 years experience ENT and Head and Neck Surgery
Well...: Some people's clocks are set later than others. You can try to reset your clock to a more "normal time" by having rigid wake-sleep schedule, using early bright light exposure and night-time pre-bed melatonin use. Ask your pmd or a sleep specialist about this.
Answered on Dec 1, 2014
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