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A member asked:
What to eat for a good source of vitamin d?
A doctor has provided 1 answer
Fortified foods: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products.
Answered 12/9/2013
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