How i can loss my weight? i tried everything but nothing works i have depression right now because of my weight i can't cantrol my hungr please me

Some thoughts...: Successful diets require that a person stick to a plan for months or years, so easier goals and small milestones are good. He must be happy with the foods he gets to eat, so severe calorie restriction is not successful. Eat vegetables without adding sauces and oils, except for a little olive oil. Don't use clarified butter (it's animal fat) nor eat too many egg yolks. Avoid sugar. Sugar is bad.